Tuna Pasta Salad with Beetroot and Vegetables calories & nutrition
Tuna Pasta Salad with Beetroot and Vegetables contains 364 calories per serving (18% of a 2,000 kcal daily diet), with 9g fat, 47g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pasta Salad with Beetroot and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Pasta (Penne and Fusilli) | 100 g | 158 | 0.9 | 31 | 5.8 |
| Canned Tuna in Brine (Drained) | 60 g | 66 | 0.5 | 0 | 15.3 |
| Pickled Beetroot | 80 g | 52 | 0.1 | 11 | 1.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Sweetcorn | 10 g | 9 | 0.1 | 1.7 | 0.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Pasta (Penne and Fusilli) · Canned Tuna in Brine (Drained) · Pickled Beetroot · Cucumber · Cherry Tomatoes · Sweetcorn · Vinaigrette Dressing
How does Tuna Pasta Salad with Beetroot and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -70 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +144 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +362 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +188 kcal, more protein |
Frequently Asked Questions
Is Tuna Pasta Salad with Beetroot and Vegetables healthy?
Yes. With 23g of protein and only 47g of carbs, Tuna Pasta Salad with Beetroot and Vegetables is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Pasta Salad with Beetroot and Vegetables good for weight loss?
Yes. At 364 calories with 23g protein, Tuna Pasta Salad with Beetroot and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Pasta Salad with Beetroot and Vegetables?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pasta Salad with Beetroot and Vegetables?
- Macro split: fat 22%, carbs 51%, protein 27%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Cooked Pasta (Penne and Fusilli), Vinaigrette Dressing, Canned Tuna in Brine (Drained)
How long does it take to burn off Tuna Pasta Salad with Beetroot and Vegetables?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pasta Salad with Beetroot and Vegetables?
- kcal: 18% of daily intake
- Fat: 13% of daily intake
- Carb: 23% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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