Tuna Pasta Salad with Boiled Egg calories & nutrition
Tuna Pasta Salad with Boiled Egg contains 609 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 65g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pasta Salad with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 180 g | 284 | 1.6 | 56 | 11.4 |
| Canned tuna in brine | 60 g | 66 | 0.5 | 0 | 15.4 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Sweetcorn | 40 g | 34 | 0.5 | 6 | 1.3 |
| Mayonnaise | 20 g | 138 | 15 | 0.6 | 0.2 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 0.9 | 0.2 |
| Cucumber | 30 g | 4 | 0 | 0.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Canned tuna in brine · Boiled egg · Sweetcorn · Mayonnaise · Cherry tomatoes · Cucumber
How does Tuna Pasta Salad with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -315 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -101 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +117 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -57 kcal, less protein |
Frequently Asked Questions
Is Tuna Pasta Salad with Boiled Egg healthy?
In moderation. Tuna Pasta Salad with Boiled Egg is calorie-dense at 149 kcal/100 g. With 35g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Pasta Salad with Boiled Egg good for weight loss?
At 609 calories per serving, Tuna Pasta Salad with Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Pasta Salad with Boiled Egg?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pasta Salad with Boiled Egg?
- Macro split: fat 34%, carbs 43%, protein 23%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta, Mayonnaise, Boiled egg
How long does it take to burn off Tuna Pasta Salad with Boiled Egg?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pasta Salad with Boiled Egg?
- kcal: 30% of daily intake
- Fat: 33% of daily intake
- Carb: 33% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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