Tuna Pasta Salad with Carrots calories & nutrition
Tuna Pasta Salad with Carrots contains 707 calories per serving (35% of a 2,000 kcal daily diet), with 31g fat, 66g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pasta Salad with Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni Pasta | 200 g | 314 | 1 | 62 | 11 |
| Canned Tuna in Oil | 85 g | 168 | 7 | 0 | 22 |
| Shredded Carrots | 40 g | 16 | 0 | 4 | 0 |
| Mayonnaise Dressing | 30 ml | 207 | 23 | 0 | 0 |
| Green Onions | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni Pasta · Canned Tuna in Oil · Shredded Carrots · Mayonnaise Dressing · Green Onions
How does Tuna Pasta Salad with Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -413 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -199 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -307 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -326 kcal, less protein |
Frequently Asked Questions
Is Tuna Pasta Salad with Carrots healthy?
In moderation. Tuna Pasta Salad with Carrots is calorie-dense at 196 kcal/100 g. With 33g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Pasta Salad with Carrots good for weight loss?
At 707 calories per serving, Tuna Pasta Salad with Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Pasta Salad with Carrots?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pasta Salad with Carrots?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Macaroni Pasta, Mayonnaise Dressing, Canned Tuna in Oil
How long does it take to burn off Tuna Pasta Salad with Carrots?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pasta Salad with Carrots?
- kcal: 35% of daily intake
- Fat: 44% of daily intake
- Carb: 33% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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