Tuna Pasta Salad with Cheese and Vegetables calories & nutrition
Tuna Pasta Salad with Cheese and Vegetables contains 621 calories per serving (31% of a 2,000 kcal daily diet), with 33g fat, 49g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pasta Salad with Cheese and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta (cooked) | 150 g | 237 | 1.5 | 46.5 | 7.5 |
| Canned Tuna (in brine/spring water) | 60 g | 66 | 0.5 | 0 | 15 |
| Mayonnaise | 30 ml | 207 | 22.5 | 0.9 | 0.3 |
| Cheddar Cheese (grated) | 25 g | 104 | 8.5 | 0.5 | 6.3 |
| Cherry Tomatoes | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Spring Onion | 10 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta (cooked) · Canned Tuna (in brine/spring water) · Mayonnaise · Cheddar Cheese (grated) · Cherry Tomatoes · Spring Onion
How does Tuna Pasta Salad with Cheese and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -327 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -113 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +105 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -69 kcal, more protein |
Frequently Asked Questions
Is Tuna Pasta Salad with Cheese and Vegetables healthy?
In moderation. Tuna Pasta Salad with Cheese and Vegetables is calorie-dense at 211 kcal/100 g. With 30g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Pasta Salad with Cheese and Vegetables good for weight loss?
At 621 calories per serving, Tuna Pasta Salad with Cheese and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Pasta Salad with Cheese and Vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pasta Salad with Cheese and Vegetables?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta (cooked), Mayonnaise, Cheddar Cheese (grated)
How long does it take to burn off Tuna Pasta Salad with Cheese and Vegetables?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pasta Salad with Cheese and Vegetables?
- kcal: 31% of daily intake
- Fat: 47% of daily intake
- Carb: 25% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
