Tuna Pasta Salad with Corn calories & nutrition
Tuna Pasta Salad with Corn contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 54g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pasta Salad with Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 235.5 | 1.5 | 46.5 | 9 |
| Canned tuna in oil | 60 g | 118.8 | 4.8 | 0 | 18.9 |
| Mayonnaise based dressing | 40 ml | 184 | 20 | 1 | 0 |
| Sweet corn | 30 g | 25.8 | 0.4 | 5.6 | 0.9 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Parsley | 2 g | 0.7 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Canned tuna in oil · Mayonnaise based dressing · Sweet corn · Red onion · Parsley
How does Tuna Pasta Salad with Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -275 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -61 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -169 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -188 kcal, same protein |
Frequently Asked Questions
Is Tuna Pasta Salad with Corn healthy?
Yes. With 29g of protein and only 54g of carbs, Tuna Pasta Salad with Corn is a nutritious meal. At 195 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna Pasta Salad with Corn good for weight loss?
Yes. At 569 calories with 29g protein, Tuna Pasta Salad with Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Pasta Salad with Corn?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pasta Salad with Corn?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Mayonnaise based dressing, Canned tuna in oil
How long does it take to burn off Tuna Pasta Salad with Corn?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pasta Salad with Corn?
- kcal: 28% of daily intake
- Fat: 38% of daily intake
- Carb: 27% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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