Tuna Pasta Salad with Egg and Vegetables calories & nutrition
Tuna Pasta Salad with Egg and Vegetables contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 42g fat, 56g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pasta Salad with Egg and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Canned tuna in brine | 60 g | 66 | 0.5 | 0 | 15 |
| Hard boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mayonnaise | 45 ml | 315 | 34.5 | 0.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Sweetcorn | 30 g | 26 | 0.4 | 5.7 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Canned tuna in brine · Hard boiled egg · Mayonnaise · Cucumber · Tomato · Sweetcorn
How does Tuna Pasta Salad with Egg and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -441 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -227 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -9 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -183 kcal, less protein |
Frequently Asked Questions
Is Tuna Pasta Salad with Egg and Vegetables healthy?
In moderation. Tuna Pasta Salad with Egg and Vegetables is calorie-dense at 177 kcal/100 g. With 32g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Pasta Salad with Egg and Vegetables good for weight loss?
At 735 calories per serving, Tuna Pasta Salad with Egg and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Pasta Salad with Egg and Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pasta Salad with Egg and Vegetables?
- Macro split: fat 52%, carbs 31%, protein 17%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Fusilli pasta, Hard boiled egg
How long does it take to burn off Tuna Pasta Salad with Egg and Vegetables?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pasta Salad with Egg and Vegetables?
- kcal: 37% of daily intake
- Fat: 61% of daily intake
- Carb: 28% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
