Tuna Pasta Salad with Mayonnaise and Greens calories & nutrition
Tuna Pasta Salad with Mayonnaise and Greens contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 43g fat, 58g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pasta Salad with Mayonnaise and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 237 | 1.5 | 46.5 | 7.5 |
| Canned Tuna in Oil | 60 g | 118.8 | 6 | 0 | 16.2 |
| Mayonnaise | 45 g | 306 | 33 | 2 | 0.3 |
| Sweet Corn | 30 g | 25.8 | 0.4 | 5.6 | 0.9 |
| Black Olives | 20 g | 23 | 2.2 | 1.2 | 0.2 |
| Arugula and Mixed Greens | 30 g | 7.5 | 0.2 | 1.1 | 0.8 |
| Tomato | 40 g | 7.2 | 0.1 | 1.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Canned Tuna in Oil · Mayonnaise · Sweet Corn · Black Olives · Arugula and Mixed Greens · Tomato
How does Tuna Pasta Salad with Mayonnaise and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -431 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -217 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +1 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -325 kcal, less protein |
Frequently Asked Questions
Is Tuna Pasta Salad with Mayonnaise and Greens healthy?
In moderation. Tuna Pasta Salad with Mayonnaise and Greens is calorie-dense at 193 kcal/100 g. With 26g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Pasta Salad with Mayonnaise and Greens good for weight loss?
At 725 calories per serving, Tuna Pasta Salad with Mayonnaise and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Pasta Salad with Mayonnaise and Greens?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pasta Salad with Mayonnaise and Greens?
- Macro split: fat 54%, carbs 32%, protein 14%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Fusilli Pasta, Canned Tuna in Oil
How long does it take to burn off Tuna Pasta Salad with Mayonnaise and Greens?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pasta Salad with Mayonnaise and Greens?
- kcal: 36% of daily intake
- Fat: 62% of daily intake
- Carb: 29% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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