Tuna Pasta Salad with Roasted Potatoes calories & nutrition
Tuna Pasta Salad with Roasted Potatoes contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 23g fat, 80g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pasta Salad with Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Canned Tuna in Brine | 60 g | 66 | 0.5 | 0 | 15 |
| Roasted Potatoes | 120 g | 180 | 6 | 28 | 3 |
| Sweetcorn | 30 g | 26 | 0.4 | 4.5 | 0.9 |
| Mayonnaise Dressing | 20 ml | 138 | 15 | 0.6 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Canned Tuna in Brine · Roasted Potatoes · Sweetcorn · Mayonnaise Dressing · Cucumber
How does Tuna Pasta Salad with Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -356 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -142 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +76 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -98 kcal, more protein |
Frequently Asked Questions
Is Tuna Pasta Salad with Roasted Potatoes healthy?
In moderation. Tuna Pasta Salad with Roasted Potatoes is calorie-dense at 163 kcal/100 g. With 28g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Pasta Salad with Roasted Potatoes good for weight loss?
At 650 calories per serving, Tuna Pasta Salad with Roasted Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Pasta Salad with Roasted Potatoes?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pasta Salad with Roasted Potatoes?
- Macro split: fat 32%, carbs 49%, protein 19%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Roasted Potatoes, Mayonnaise Dressing
How long does it take to burn off Tuna Pasta Salad with Roasted Potatoes?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pasta Salad with Roasted Potatoes?
- kcal: 33% of daily intake
- Fat: 33% of daily intake
- Carb: 40% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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