Tuna Pasta Salad with Sweetcorn calories & nutrition
Tuna Pasta Salad with Sweetcorn contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 53g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pasta Salad with Sweetcorn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Farfalle pasta | 150 g | 237 | 1.5 | 46.5 | 9.3 |
| Canned tuna in brine | 80 g | 88 | 0.6 | 0 | 20.6 |
| Sweetcorn | 40 g | 34 | 0.6 | 5.8 | 1.3 |
| Mayonnaise | 30 ml | 207 | 22.5 | 0.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Farfalle pasta · Canned tuna in brine · Sweetcorn · Mayonnaise
How does Tuna Pasta Salad with Sweetcorn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -272 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -58 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -166 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -185 kcal, less protein |
Frequently Asked Questions
Is Tuna Pasta Salad with Sweetcorn healthy?
Yes. With 32g of protein and only 53g of carbs, Tuna Pasta Salad with Sweetcorn is a nutritious meal. At 189 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna Pasta Salad with Sweetcorn good for weight loss?
Yes. At 566 calories with 32g protein, Tuna Pasta Salad with Sweetcorn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Pasta Salad with Sweetcorn?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pasta Salad with Sweetcorn?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Farfalle pasta, Mayonnaise, Canned tuna in brine
How long does it take to burn off Tuna Pasta Salad with Sweetcorn?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pasta Salad with Sweetcorn?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 27% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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