Tuna Pasta Salad with Sweetcorn and Pickles calories & nutrition
Tuna Pasta Salad with Sweetcorn and Pickles contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 54g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pasta Salad with Sweetcorn and Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 237 | 1.5 | 46.5 | 9.3 |
| Canned tuna in brine | 60 g | 66 | 0.5 | 0 | 15.3 |
| Sweetcorn | 30 g | 26 | 0.5 | 4.5 | 0.9 |
| Mayonnaise | 30 ml | 207 | 22.5 | 0.9 | 0.3 |
| Pickled gherkins | 20 g | 3 | 0 | 0.5 | 0.2 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Spring onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Canned tuna in brine · Sweetcorn · Mayonnaise · Pickled gherkins · Red onion · Spring onion
How does Tuna Pasta Salad with Sweetcorn and Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -251 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -37 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +181 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +7 kcal, more protein |
Frequently Asked Questions
Is Tuna Pasta Salad with Sweetcorn and Pickles healthy?
Yes. With 26g of protein and only 54g of carbs, Tuna Pasta Salad with Sweetcorn and Pickles is a nutritious meal. At 179 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna Pasta Salad with Sweetcorn and Pickles good for weight loss?
Yes. At 545 calories with 26g protein, Tuna Pasta Salad with Sweetcorn and Pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Pasta Salad with Sweetcorn and Pickles?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pasta Salad with Sweetcorn and Pickles?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Mayonnaise, Canned tuna in brine
How long does it take to burn off Tuna Pasta Salad with Sweetcorn and Pickles?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pasta Salad with Sweetcorn and Pickles?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 27% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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