Tuna Pasta Salad with Vegetables calories & nutrition
Tuna Pasta Salad with Vegetables contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 50g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pasta Salad with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti pasta | 140 g | 221 | 1.3 | 43.2 | 8.1 |
| Canned tuna in oil | 60 g | 119 | 4.9 | 0 | 15.9 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Vinaigrette dressing | 30 ml | 135 | 14.2 | 1.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti pasta · Canned tuna in oil · Cucumber · Cherry tomatoes · Red onion · Vinaigrette dressing
How does Tuna Pasta Salad with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -202 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +12 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +230 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +56 kcal, more protein |
Frequently Asked Questions
Is Tuna Pasta Salad with Vegetables healthy?
Yes. With 25g of protein and only 50g of carbs, Tuna Pasta Salad with Vegetables is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Pasta Salad with Vegetables good for weight loss?
Yes. At 496 calories with 25g protein, Tuna Pasta Salad with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Pasta Salad with Vegetables?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pasta Salad with Vegetables?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Spaghetti pasta, Vinaigrette dressing, Canned tuna in oil
How long does it take to burn off Tuna Pasta Salad with Vegetables?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pasta Salad with Vegetables?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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