Tuna Pasta Salad with Vegetables and Egg calories & nutrition
Tuna Pasta Salad with Vegetables and Egg contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 50g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pasta Salad with Vegetables and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Shredded carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Canned corn | 50 g | 43 | 0.5 | 9.5 | 1.4 |
| Canned tuna (in water, drained) | 100 g | 116 | 1.3 | 0 | 25.5 |
| Pasta (cooked) | 100 g | 158 | 0.9 | 30.6 | 5.8 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Olive | 5 g | 7 | 0.7 | 0.2 | 0 |
| Vinaigrette dressing | 15 ml | 60 | 6.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Hard-boiled egg · Shredded carrots · Canned corn · Canned tuna (in water, drained) · Pasta (cooked) · Cucumber · Tomato · Olive · Vinaigrette dressing
How does Tuna Pasta Salad with Vegetables and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -282 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -68 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -195 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +573 kcal, more protein |
Frequently Asked Questions
Is Tuna Pasta Salad with Vegetables and Egg healthy?
Yes. With 47g of protein and only 50g of carbs, Tuna Pasta Salad with Vegetables and Egg is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Pasta Salad with Vegetables and Egg good for weight loss?
Yes. At 576 calories with 47g protein, Tuna Pasta Salad with Vegetables and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Pasta Salad with Vegetables and Egg?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pasta Salad with Vegetables and Egg?
- Macro split: fat 33%, carbs 35%, protein 32%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Pasta (cooked), Hard-boiled egg, Canned tuna (in water, drained)
How long does it take to burn off Tuna Pasta Salad with Vegetables and Egg?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pasta Salad with Vegetables and Egg?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 25% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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