Tuna Pasta Salad with Vegetables and Eggs calories & nutrition
Tuna Pasta Salad with Vegetables and Eggs contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 14g fat, 45g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pasta Salad with Vegetables and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Corn | 30 g | 26 | 0.3 | 5.8 | 0.9 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Canned Tuna in Water (drained) | 100 g | 116 | 1.3 | 0 | 25.5 |
| Pasta (cooked) | 100 g | 158 | 0.9 | 30.6 | 5.8 |
| Green Olive | 5 g | 7 | 0.7 | 0.2 | 0.1 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Shredded Carrots · Corn · Hard-boiled Egg · Canned Tuna in Water (drained) · Pasta (cooked) · Green Olive · Cucumber · Tomato
How does Tuna Pasta Salad with Vegetables and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -202 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +12 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -115 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +653 kcal, more protein |
Frequently Asked Questions
Is Tuna Pasta Salad with Vegetables and Eggs healthy?
Yes. With 46g of protein and only 45g of carbs, Tuna Pasta Salad with Vegetables and Eggs is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Pasta Salad with Vegetables and Eggs good for weight loss?
Yes. At 496 calories with 46g protein, Tuna Pasta Salad with Vegetables and Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Pasta Salad with Vegetables and Eggs?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pasta Salad with Vegetables and Eggs?
- Macro split: fat 26%, carbs 36%, protein 38%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Pasta (cooked), Hard-boiled Egg, Canned Tuna in Water (drained)
How long does it take to burn off Tuna Pasta Salad with Vegetables and Eggs?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pasta Salad with Vegetables and Eggs?
- kcal: 25% of daily intake
- Fat: 20% of daily intake
- Carb: 23% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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