Tuna Pasta with Mayonnaise calories & nutrition
Tuna Pasta with Mayonnaise contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 57g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pasta with Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta (cooked) | 180 g | 284 | 1.8 | 56 | 11 |
| Canned Tuna (in brine, drained) | 60 g | 68 | 0.5 | 0 | 15.8 |
| Mayonnaise | 30 g | 207 | 22.5 | 0.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta (cooked) · Canned Tuna (in brine, drained) · Mayonnaise
How does Tuna Pasta with Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -265 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -51 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +167 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -159 kcal, less protein |
Frequently Asked Questions
Is Tuna Pasta with Mayonnaise healthy?
Yes. With 27g of protein and only 57g of carbs, Tuna Pasta with Mayonnaise is a nutritious meal. At 207 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna Pasta with Mayonnaise good for weight loss?
Yes. At 559 calories with 27g protein, Tuna Pasta with Mayonnaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Pasta with Mayonnaise?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pasta with Mayonnaise?
- Macro split: fat 40%, carbs 41%, protein 19%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta (cooked), Mayonnaise, Canned Tuna (in brine, drained)
How long does it take to burn off Tuna Pasta with Mayonnaise?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pasta with Mayonnaise?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 28% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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