Tuna Pasta with Mixed Vegetables calories & nutrition
Tuna Pasta with Mixed Vegetables contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 6g fat, 40g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pasta with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 4 oz | 140 | 1 | 28 | 5 |
| Tuna (canned in water) | 2 oz | 60 | 0.5 | 0 | 13 |
| Carrots | 1.5 oz | 15 | 0.1 | 3.5 | 0.3 |
| Peas | 1 oz | 25 | 0.1 | 4 | 1.5 |
| Bell peppers (mixed) | 1.5 oz | 10 | 0.1 | 2 | 0.3 |
| Creamy sauce | 1 floz | 50 | 4 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Tuna (canned in water) · Carrots · Peas · Bell peppers (mixed) · Creamy sauce
How does Tuna Pasta with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -6 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +208 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +100 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +81 kcal, more protein |
Frequently Asked Questions
Is Tuna Pasta with Mixed Vegetables healthy?
Yes. With 21g of protein and only 40g of carbs, Tuna Pasta with Mixed Vegetables is a nutritious meal. At 109 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Tuna Pasta with Mixed Vegetables good for weight loss?
Yes. At 300 calories with 21g protein, Tuna Pasta with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Pasta with Mixed Vegetables?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pasta with Mixed Vegetables?
- Macro split: fat 17%, carbs 53%, protein 30%
- Energy density: 109 kcal/4 oz (low)
- Top calorie contributors: Penne pasta, Tuna (canned in water), Creamy sauce
How long does it take to burn off Tuna Pasta with Mixed Vegetables?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pasta with Mixed Vegetables?
- kcal: 15% of daily intake
- Fat: 8% of daily intake
- Carb: 20% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
