Tuna Pasta with Pickle calories & nutrition
Tuna Pasta with Pickle contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 11g fat, 50g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pasta with Pickle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Canned Tuna in Water | 80 g | 80 | 1 | 0 | 18 |
| Pickle (Gherkin) | 50 g | 8 | 0.1 | 1.6 | 0.4 |
| Tahini | 15 g | 88 | 8 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Canned Tuna in Water · Pickle (Gherkin) · Tahini
How does Tuna Pasta with Pickle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -107 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +107 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -1 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -20 kcal, more protein |
Frequently Asked Questions
Is Tuna Pasta with Pickle healthy?
Yes. With 29g of protein and only 50g of carbs, Tuna Pasta with Pickle is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Pasta with Pickle good for weight loss?
Yes. At 401 calories with 29g protein, Tuna Pasta with Pickle keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Pasta with Pickle?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pasta with Pickle?
- Macro split: fat 24%, carbs 49%, protein 27%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Tahini, Canned Tuna in Water
How long does it take to burn off Tuna Pasta with Pickle?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pasta with Pickle?
- kcal: 20% of daily intake
- Fat: 15% of daily intake
- Carb: 25% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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