Tuna Pasta with Spring Onion calories & nutrition
Tuna Pasta with Spring Onion contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 46g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pasta with Spring Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fettuccine pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tuna (canned in water, drained) | 80 g | 86 | 1 | 0 | 19 |
| Olive oil | 15 ml | 130 | 14.5 | 0 | 0 |
| Spring onion | 10 g | 3 | 0 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fettuccine pasta · Tuna (canned in water, drained) · Olive oil · Spring onion
How does Tuna Pasta with Spring Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -150 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +64 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -44 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -63 kcal, more protein |
Frequently Asked Questions
Is Tuna Pasta with Spring Onion healthy?
Yes. With 27g of protein and only 46g of carbs, Tuna Pasta with Spring Onion is a nutritious meal. At 174 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna Pasta with Spring Onion good for weight loss?
Yes. At 444 calories with 27g protein, Tuna Pasta with Spring Onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Pasta with Spring Onion?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pasta with Spring Onion?
- Macro split: fat 34%, carbs 41%, protein 25%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Fettuccine pasta, Olive oil, Tuna (canned in water, drained)
How long does it take to burn off Tuna Pasta with Spring Onion?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pasta with Spring Onion?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 23% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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