Tuna Pitta with Mixed Salad calories & nutrition
Tuna Pitta with Mixed Salad contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 45g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pitta with Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna in spring water | 120 g | 132 | 1 | 0 | 30.8 |
| White pitta bread | 60 g | 165 | 1 | 33 | 6 |
| Mayonnaise | 30 ml | 207 | 22.5 | 0.9 | 0.3 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Pickled beetroot | 40 g | 26 | 0.1 | 5.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna in spring water · White pitta bread · Mayonnaise · Iceberg lettuce · Tomato · Red bell pepper · Pickled beetroot
How does Tuna Pitta with Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -263 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -49 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +169 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -5 kcal, less protein |
Frequently Asked Questions
Is Tuna Pitta with Mixed Salad healthy?
Yes. With 39g of protein and only 45g of carbs, Tuna Pitta with Mixed Salad is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Pitta with Mixed Salad good for weight loss?
Yes. At 557 calories with 39g protein, Tuna Pitta with Mixed Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Pitta with Mixed Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pitta with Mixed Salad?
- Macro split: fat 40%, carbs 32%, protein 28%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, White pitta bread, Tuna in spring water
How long does it take to burn off Tuna Pitta with Mixed Salad?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pitta with Mixed Salad?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 23% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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