Tuna Pizza Slice calories & nutrition
Tuna Pizza Slice contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 63g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pizza Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 120 g | 330 | 6 | 60 | 9 |
| Canned tuna in oil | 40 g | 100 | 6 | 0 | 11.5 |
| Cheese (Gouda/Edam) | 30 g | 105 | 8.5 | 0.5 | 6.5 |
| Tomato sauce | 20 ml | 15 | 0.2 | 2.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Canned tuna in oil · Cheese (Gouda/Edam) · Tomato sauce
How does Tuna Pizza Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -256 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -42 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +176 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -150 kcal, less protein |
Frequently Asked Questions
Is Tuna Pizza Slice healthy?
In moderation. Tuna Pizza Slice is calorie-dense at 262 kcal/100 g. With 28g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Pizza Slice good for weight loss?
Yes. At 550 calories with 28g protein, Tuna Pizza Slice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Pizza Slice?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pizza Slice?
- Macro split: fat 34%, carbs 46%, protein 20%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Pizza dough, Cheese (Gouda/Edam), Canned tuna in oil
How long does it take to burn off Tuna Pizza Slice?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pizza Slice?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 32% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
