Tuna Pizza with Dipping Sauces calories & nutrition
Tuna Pizza with Dipping Sauces contains 1499 calories per serving (75% of a 2,000 kcal daily diet), with 61g fat, 149g carbs, and 89g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pizza with Dipping Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust (Thin) | 250 g | 662.5 | 12.5 | 115 | 22.5 |
| Mozzarella Cheese | 150 g | 450 | 33 | 6 | 32.25 |
| Canned Tuna in Oil | 100 g | 198 | 8.2 | 0 | 31 |
| Tomato Sauce (Base) | 60 ml | 48 | 1.2 | 8 | 1.3 |
| Black Olives | 20 g | 23 | 2.1 | 1.2 | 0.2 |
| Fresh Tomato Slices | 40 g | 7.2 | 0.1 | 1.6 | 0.4 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Green Chili Sauce (Awaze/Chutney) | 40 ml | 60 | 4 | 5 | 1 |
| Tomato Ketchup/Chili Sauce | 40 ml | 44.4 | 0.1 | 10.4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Crust (Thin) · Mozzarella Cheese · Canned Tuna in Oil · Tomato Sauce (Base) · Black Olives · Fresh Tomato Slices · Red Onion · Green Chili Sauce (Awaze/Chutney) · Tomato Ketchup/Chili Sauce
How does Tuna Pizza with Dipping Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -1205 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -991 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -1099 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -1118 kcal, less protein |
Frequently Asked Questions
Is Tuna Pizza with Dipping Sauces healthy?
In moderation. Tuna Pizza with Dipping Sauces is calorie-dense at 210 kcal/100 g. With 89g protein and 149g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Pizza with Dipping Sauces good for weight loss?
At 1499 calories per serving, Tuna Pizza with Dipping Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Pizza with Dipping Sauces?
One serving contains 89g of protein, which is about 89% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pizza with Dipping Sauces?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Pizza Crust (Thin), Mozzarella Cheese, Canned Tuna in Oil
How long does it take to burn off Tuna Pizza with Dipping Sauces?
- Jogging: ~171 min
- Cycling: ~198 min
- Walking: ~367 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pizza with Dipping Sauces?
- kcal: 75% of daily intake
- Fat: 87% of daily intake
- Carb: 74% of daily intake
- Protein: 89% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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