Tuna Pizza with Fresh Vegetable Salad calories & nutrition
Tuna Pizza with Fresh Vegetable Salad contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 36g fat, 72g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Pizza with Fresh Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza crust with tomato sauce | 150 g | 390 | 10 | 60 | 15 |
| Canned tuna (on pizza and in salad) | 120 g | 156 | 1 | 0 | 36.5 |
| Mozzarella cheese | 40 g | 120 | 9 | 1 | 8.75 |
| Pesto sauce | 15 g | 75 | 7 | 1 | 2 |
| Cucumber | 60 g | 9 | 0 | 2 | 0.25 |
| Tomato | 50 g | 9 | 0 | 2 | 0.25 |
| Carrot | 30 g | 12 | 0 | 3 | 0 |
| Red bell pepper | 40 g | 12 | 0 | 3 | 0 |
| Salad dressing (oil based) | 10 ml | 82 | 9 | 0.25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza crust with tomato sauce · Canned tuna (on pizza and in salad) · Mozzarella cheese · Pesto sauce · Cucumber · Tomato · Carrot · Red bell pepper · Salad dressing (oil based)
How does Tuna Pizza with Fresh Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -571 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -357 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -139 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -465 kcal, less protein |
Frequently Asked Questions
Is Tuna Pizza with Fresh Vegetable Salad healthy?
In moderation. Tuna Pizza with Fresh Vegetable Salad is calorie-dense at 168 kcal/100 g. With 63g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Pizza with Fresh Vegetable Salad good for weight loss?
At 865 calories per serving, Tuna Pizza with Fresh Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Pizza with Fresh Vegetable Salad?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Pizza with Fresh Vegetable Salad?
- Macro split: fat 37%, carbs 33%, protein 30%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Pizza crust with tomato sauce, Canned tuna (on pizza and in salad), Mozzarella cheese
How long does it take to burn off Tuna Pizza with Fresh Vegetable Salad?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Pizza with Fresh Vegetable Salad?
- kcal: 43% of daily intake
- Fat: 51% of daily intake
- Carb: 36% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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