Tuna Poke Bowl calories & nutrition
Tuna Poke Bowl contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 34g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna (raw) | 80 g | 104 | 1 | 0 | 23 |
| Avocado | 50 g | 80 | 7.5 | 4.2 | 1 |
| Edamame | 70 g | 84 | 3.5 | 7 | 7 |
| Mango | 60 g | 36 | 0.2 | 9 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Radish | 10 g | 2 | 0 | 0.4 | 0.1 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
| Green Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
| Soy Sauce based dressing | 40 ml | 40 | 0 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna (raw) · Avocado · Edamame · Mango · Cucumber · Radish · Cilantro · Green Onion · Sesame Seeds · Soy Sauce based dressing
How does Tuna Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -90 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +124 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -3 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +765 kcal, more protein |
Frequently Asked Questions
Is Tuna Poke Bowl healthy?
Yes. With 35g of protein and only 34g of carbs, Tuna Poke Bowl is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Poke Bowl good for weight loss?
Yes. At 384 calories with 35g protein, Tuna Poke Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Poke Bowl?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Poke Bowl?
- Macro split: fat 35%, carbs 35%, protein 30%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Tuna (raw), Edamame, Avocado
How long does it take to burn off Tuna Poke Bowl?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Poke Bowl?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 17% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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