Tuna Poke Bowl with Falafel and Broccoli calories & nutrition
Tuna Poke Bowl with Falafel and Broccoli contains 717 calories per serving (36% of a 2,000 kcal daily diet), with 40g fat, 51g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Poke Bowl with Falafel and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ahi Tuna Poke | 150 g | 225 | 9 | 6 | 30 |
| Falafel | 75 g | 249 | 13 | 24 | 9 |
| Avocado | 80 g | 128 | 12 | 7 | 1 |
| Steamed Broccoli | 100 g | 35 | 0.5 | 6 | 2.5 |
| Mixed Greens and Arugula | 30 g | 7 | 0.1 | 1 | 0.6 |
| Cherry Tomatoes | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Sesame Soy Dressing | 15 ml | 65 | 5 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ahi Tuna Poke · Falafel · Avocado · Steamed Broccoli · Mixed Greens and Arugula · Cherry Tomatoes · Sesame Soy Dressing
How does Tuna Poke Bowl with Falafel and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -423 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -209 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +9 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -165 kcal, less protein |
Frequently Asked Questions
Is Tuna Poke Bowl with Falafel and Broccoli healthy?
In moderation. Tuna Poke Bowl with Falafel and Broccoli is calorie-dense at 146 kcal/100 g. With 44g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Poke Bowl with Falafel and Broccoli good for weight loss?
At 717 calories per serving, Tuna Poke Bowl with Falafel and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Poke Bowl with Falafel and Broccoli?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Poke Bowl with Falafel and Broccoli?
- Macro split: fat 50%, carbs 28%, protein 22%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Falafel, Ahi Tuna Poke, Avocado
How long does it take to burn off Tuna Poke Bowl with Falafel and Broccoli?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Poke Bowl with Falafel and Broccoli?
- kcal: 36% of daily intake
- Fat: 57% of daily intake
- Carb: 25% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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