Tuna Poke Bowl with Fried Egg and Avocado calories & nutrition
Tuna Poke Bowl with Fried Egg and Avocado contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 11g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Poke Bowl with Fried Egg and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ahi Tuna Cubes | 120 g | 132 | 1 | 0 | 28 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Arugula | 30 g | 8 | 0.2 | 1 | 0.8 |
| Cherry Tomato | 20 g | 4 | 0 | 1 | 0.2 |
| Soy Ginger Dressing | 15 ml | 45 | 3.5 | 3 | 0.5 |
| Shredded Cheddar Cheese | 10 g | 40 | 3.3 | 0.1 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ahi Tuna Cubes · Fried Egg · Avocado · Arugula · Cherry Tomato · Soy Ginger Dressing · Shredded Cheddar Cheese
How does Tuna Poke Bowl with Fried Egg and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -121 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +93 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +311 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +137 kcal, less protein |
Frequently Asked Questions
Is Tuna Poke Bowl with Fried Egg and Avocado healthy?
In moderation. Tuna Poke Bowl with Fried Egg and Avocado is calorie-dense at 136 kcal/100 g. With 39g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Poke Bowl with Fried Egg and Avocado good for weight loss?
Yes. At 415 calories with 39g protein, Tuna Poke Bowl with Fried Egg and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Poke Bowl with Fried Egg and Avocado?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Poke Bowl with Fried Egg and Avocado?
- Macro split: fat 52%, carbs 10%, protein 38%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Ahi Tuna Cubes, Avocado, Fried Egg
How long does it take to burn off Tuna Poke Bowl with Fried Egg and Avocado?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Poke Bowl with Fried Egg and Avocado?
- kcal: 21% of daily intake
- Fat: 34% of daily intake
- Carb: 5% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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