Tuna Poke Bowl with Kimchi calories & nutrition
Tuna Poke Bowl with Kimchi contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 15g fat, 60g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Poke Bowl with Kimchi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Raw Tuna | 80 g | 86 | 0.5 | 0 | 19 |
| Wakame Seaweed Salad | 40 g | 36 | 1.5 | 4 | 1 |
| Kimchi | 60 g | 20 | 0.2 | 3 | 1 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.6 |
| Fried Onions | 15 g | 88 | 6.5 | 6 | 1 |
| Soy Sauce Dressing | 15 ml | 25 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Raw Tuna · Wakame Seaweed Salad · Kimchi · Avocado · Fried Onions · Soy Sauce Dressing
How does Tuna Poke Bowl with Kimchi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -204 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +10 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +228 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -98 kcal, less protein |
Frequently Asked Questions
Is Tuna Poke Bowl with Kimchi healthy?
Yes. With 28g of protein and only 60g of carbs, Tuna Poke Bowl with Kimchi is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Poke Bowl with Kimchi good for weight loss?
Yes. At 498 calories with 28g protein, Tuna Poke Bowl with Kimchi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Poke Bowl with Kimchi?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Poke Bowl with Kimchi?
- Macro split: fat 27%, carbs 49%, protein 24%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: White Rice, Fried Onions, Raw Tuna
How long does it take to burn off Tuna Poke Bowl with Kimchi?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Poke Bowl with Kimchi?
- kcal: 25% of daily intake
- Fat: 21% of daily intake
- Carb: 30% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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