Tuna Poke Bowl with Mashed Potatoes and Meatballs calories & nutrition
Tuna Poke Bowl with Mashed Potatoes and Meatballs contains 819 calories per serving (41% of a 2,000 kcal daily diet), with 53g fat, 44g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Poke Bowl with Mashed Potatoes and Meatballs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ahi Tuna Poke | 150 g | 225 | 9 | 6 | 30 |
| Mashed Potatoes | 120 g | 132 | 6 | 18 | 2 |
| Meatballs | 60 g | 162 | 12 | 3 | 10.5 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Steamed Broccoli | 100 g | 35 | 0.4 | 7 | 2.8 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Sesame Oil Dressing | 15 ml | 123 | 13.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ahi Tuna Poke · Mashed Potatoes · Meatballs · Avocado · Steamed Broccoli · Cherry Tomatoes · Arugula · Sesame Oil Dressing
How does Tuna Poke Bowl with Mashed Potatoes and Meatballs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -525 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -311 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -93 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -419 kcal, less protein |
Frequently Asked Questions
Is Tuna Poke Bowl with Mashed Potatoes and Meatballs healthy?
In moderation. Tuna Poke Bowl with Mashed Potatoes and Meatballs is calorie-dense at 138 kcal/100 g. With 48g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Poke Bowl with Mashed Potatoes and Meatballs good for weight loss?
At 819 calories per serving, Tuna Poke Bowl with Mashed Potatoes and Meatballs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Poke Bowl with Mashed Potatoes and Meatballs?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Poke Bowl with Mashed Potatoes and Meatballs?
- Macro split: fat 58%, carbs 21%, protein 21%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Ahi Tuna Poke, Meatballs, Mashed Potatoes
How long does it take to burn off Tuna Poke Bowl with Mashed Potatoes and Meatballs?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Poke Bowl with Mashed Potatoes and Meatballs?
- kcal: 41% of daily intake
- Fat: 75% of daily intake
- Carb: 22% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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