Tuna Poke Bowl with Quinoa calories & nutrition

One serving of Tuna Poke Bowl with Quinoa is about 583 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 17 g, carbs 61 g, protein 49 g. Key ingredients: Tuna (raw, diced), Cooked Quinoa, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Tuna (raw, diced)	120 g	156	1.2	0	33.6
Cooked Quinoa	150 g	186	2.7	32.4	6.6
Cucumber	80 g	12	0.16	2.8	0.64
Mango	100 g	60	0.38	15	0.82
Edamame	50 g	60	2.5	5	5.5
Avocado	50 g	80	7.3	4.2	1
Cilantro	5 g	1	0.01	0.19	0.09
Sesame Seeds (mixed with quinoa)	5 g	28	2.4	1.2	0.9

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Tuna (raw, diced) · Cooked Quinoa · Cucumber · Mango · Edamame · Avocado · Cilantro · Sesame Seeds (mixed with quinoa)

Deeper insights

• Macro split: fat 26%, carbs 42%, protein 32%
• Energy density: 104 kcal/100 g (low)
• Top calorie contributors: Cooked Quinoa, Tuna (raw, diced), Avocado

Burning these calories

• Jogging: ~71 min
• Cycling: ~73 min
• Walking: ~143 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 24% of daily intake
• Carb: 30% of daily intake
• Protein: 49% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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