Tuna Poke Bowl with Quinoa calories & nutrition
Tuna Poke Bowl with Quinoa contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 17g fat, 61g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Poke Bowl with Quinoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna (raw, diced) | 120 g | 156 | 1.2 | 0 | 33.6 |
| Cooked Quinoa | 150 g | 186 | 2.7 | 32.4 | 6.6 |
| Cucumber | 80 g | 12 | 0.16 | 2.8 | 0.64 |
| Mango | 100 g | 60 | 0.38 | 15 | 0.82 |
| Edamame | 50 g | 60 | 2.5 | 5 | 5.5 |
| Avocado | 50 g | 80 | 7.3 | 4.2 | 1 |
| Cilantro | 5 g | 1 | 0.01 | 0.19 | 0.09 |
| Sesame Seeds (mixed with quinoa) | 5 g | 28 | 2.4 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna (raw, diced) · Cooked Quinoa · Cucumber · Mango · Edamame · Avocado · Cilantro · Sesame Seeds (mixed with quinoa)
How does Tuna Poke Bowl with Quinoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -289 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -75 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -202 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +566 kcal, more protein |
Frequently Asked Questions
Is Tuna Poke Bowl with Quinoa healthy?
Yes. With 49g of protein and only 61g of carbs, Tuna Poke Bowl with Quinoa is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Poke Bowl with Quinoa good for weight loss?
Yes. At 583 calories with 49g protein, Tuna Poke Bowl with Quinoa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Poke Bowl with Quinoa?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Poke Bowl with Quinoa?
- Macro split: fat 26%, carbs 42%, protein 32%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Cooked Quinoa, Tuna (raw, diced), Avocado
How long does it take to burn off Tuna Poke Bowl with Quinoa?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Poke Bowl with Quinoa?
- kcal: 29% of daily intake
- Fat: 24% of daily intake
- Carb: 30% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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