Tuna Poke Bowl with Scrambled Eggs and Avocado calories & nutrition
Tuna Poke Bowl with Scrambled Eggs and Avocado contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 45g fat, 20g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Poke Bowl with Scrambled Eggs and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ahi Tuna Cubes | 120 g | 130 | 1 | 0 | 30 |
| Scrambled Eggs with Cheese | 150 g | 285 | 21 | 2 | 22 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Mixed Greens (Arugula and Spinach) | 50 g | 12 | 0 | 2 | 1 |
| Cherry Tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
| Sliced Onions | 15 g | 6 | 0 | 1.5 | 0 |
| Sesame Soy Dressing | 20 ml | 90 | 8 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ahi Tuna Cubes · Scrambled Eggs with Cheese · Avocado · Mixed Greens (Arugula and Spinach) · Cherry Tomatoes · Sliced Onions · Sesame Soy Dressing
How does Tuna Poke Bowl with Scrambled Eggs and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -395 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -181 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +37 kcal, less protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -137 kcal, less protein |
Frequently Asked Questions
Is Tuna Poke Bowl with Scrambled Eggs and Avocado healthy?
In moderation. Tuna Poke Bowl with Scrambled Eggs and Avocado is calorie-dense at 142 kcal/100 g. With 56g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Poke Bowl with Scrambled Eggs and Avocado good for weight loss?
At 689 calories per serving, Tuna Poke Bowl with Scrambled Eggs and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Poke Bowl with Scrambled Eggs and Avocado?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Poke Bowl with Scrambled Eggs and Avocado?
- Macro split: fat 59%, carbs 11%, protein 30%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs with Cheese, Avocado, Ahi Tuna Cubes
How long does it take to burn off Tuna Poke Bowl with Scrambled Eggs and Avocado?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Poke Bowl with Scrambled Eggs and Avocado?
- kcal: 34% of daily intake
- Fat: 64% of daily intake
- Carb: 10% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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