Tuna Poke Tacos in Wonton Shells calories & nutrition
Tuna Poke Tacos in Wonton Shells contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 50g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Poke Tacos in Wonton Shells?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Wonton Shells | 80 g | 360 | 20 | 40 | 5 |
| Raw Tuna (Ahi) | 120 g | 132 | 1 | 0 | 28 |
| Avocado Crema | 40 ml | 85 | 8 | 3 | 1 |
| Cabbage Slaw | 60 g | 45 | 3 | 4 | 1 |
| Red Onion and Scallions | 20 g | 8 | 0 | 2 | 0 |
| Red Bell Pepper | 15 g | 5 | 0 | 1 | 0 |
| Sesame Seeds | 2 g | 12 | 1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Wonton Shells · Raw Tuna (Ahi) · Avocado Crema · Cabbage Slaw · Red Onion and Scallions · Red Bell Pepper · Sesame Seeds
How does Tuna Poke Tacos in Wonton Shells compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -353 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -139 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +79 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -95 kcal, less protein |
Frequently Asked Questions
Is Tuna Poke Tacos in Wonton Shells healthy?
In moderation. Tuna Poke Tacos in Wonton Shells is calorie-dense at 192 kcal/100 g. With 35g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Poke Tacos in Wonton Shells good for weight loss?
At 647 calories per serving, Tuna Poke Tacos in Wonton Shells is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Poke Tacos in Wonton Shells?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Poke Tacos in Wonton Shells?
- Macro split: fat 46%, carbs 31%, protein 23%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Fried Wonton Shells, Raw Tuna (Ahi), Avocado Crema
How long does it take to burn off Tuna Poke Tacos in Wonton Shells?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Poke Tacos in Wonton Shells?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 25% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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