Tuna Potato Salad calories & nutrition
Tuna Potato Salad contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 46g fat, 24g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna, canned in oil | 80 g | 230 | 15 | 0 | 23 |
| Boiled Potatoes | 100 g | 87 | 0.1 | 20.1 | 2 |
| Mayonnaise | 40 g | 280 | 30.8 | 1.6 | 0.8 |
| Red Onion | 20 g | 8 | 0.04 | 1.8 | 0.2 |
| Fresh Parsley | 5 g | 2 | 0.03 | 0.3 | 0.15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna, canned in oil · Boiled Potatoes · Mayonnaise · Red Onion · Fresh Parsley
How does Tuna Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -313 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -99 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -207 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -226 kcal, more protein |
Frequently Asked Questions
Is Tuna Potato Salad healthy?
In moderation. Tuna Potato Salad is calorie-dense at 248 kcal/100 g. With 26g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Potato Salad good for weight loss?
At 607 calories per serving, Tuna Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Potato Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Potato Salad?
- Macro split: fat 68%, carbs 16%, protein 16%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Tuna, canned in oil, Boiled Potatoes
How long does it take to burn off Tuna Potato Salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Potato Salad?
- kcal: 30% of daily intake
- Fat: 66% of daily intake
- Carb: 12% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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