Tuna Quinoa Salad Bowl calories & nutrition
Tuna Quinoa Salad Bowl contains 319 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 24g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Quinoa Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna (in water) | 100 g | 116 | 0.8 | 0 | 26 |
| Cooked Quinoa | 80 g | 96 | 1.5 | 17.5 | 3.5 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Black Olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Green Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna (in water) · Cooked Quinoa · Cherry Tomatoes · Cucumber · Spinach · Black Olives · Green Onions · Vinaigrette Dressing
How does Tuna Quinoa Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -25 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +189 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +407 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +81 kcal, less protein |
Frequently Asked Questions
Is Tuna Quinoa Salad Bowl healthy?
Yes. With 31g of protein and only 24g of carbs, Tuna Quinoa Salad Bowl is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Quinoa Salad Bowl good for weight loss?
Yes. At 319 calories with 31g protein, Tuna Quinoa Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Quinoa Salad Bowl?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Quinoa Salad Bowl?
- Macro split: fat 32%, carbs 30%, protein 38%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Canned Tuna (in water), Cooked Quinoa, Vinaigrette Dressing
How long does it take to burn off Tuna Quinoa Salad Bowl?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Quinoa Salad Bowl?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 12% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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