Tuna Rice Bowl with Avocado and Potato Chips calories & nutrition
Tuna Rice Bowl with Avocado and Potato Chips contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 40g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Rice Bowl with Avocado and Potato Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna | 100 g | 116 | 0.8 | 0 | 26 |
| Basmati rice | 30 g | 105 | 0.2 | 23 | 2.5 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Mayonnaise | 10 ml | 68 | 7.5 | 0.1 | 0.1 |
| Potato chips | 10 g | 54 | 3.5 | 5.3 | 0.6 |
| Soy sauce | 15 ml | 9 | 0 | 0.8 | 1.5 |
| Sesame seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
| Wasabi | 5 g | 5 | 0.1 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna · Basmati rice · Avocado · Mayonnaise · Potato chips · Soy sauce · Sesame seeds · Wasabi
How does Tuna Rice Bowl with Avocado and Potato Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -252 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -38 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +180 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -146 kcal, less protein |
Frequently Asked Questions
Is Tuna Rice Bowl with Avocado and Potato Chips healthy?
In moderation. Tuna Rice Bowl with Avocado and Potato Chips is calorie-dense at 199 kcal/100 g. With 34g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Rice Bowl with Avocado and Potato Chips good for weight loss?
Yes. At 546 calories with 34g protein, Tuna Rice Bowl with Avocado and Potato Chips keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Rice Bowl with Avocado and Potato Chips?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Rice Bowl with Avocado and Potato Chips?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Avocado, Canned tuna, Basmati rice
How long does it take to burn off Tuna Rice Bowl with Avocado and Potato Chips?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Rice Bowl with Avocado and Potato Chips?
- kcal: 27% of daily intake
- Fat: 42% of daily intake
- Carb: 20% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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