Tuna Rice Bowl with Avocado and Vegetables calories & nutrition
Tuna Rice Bowl with Avocado and Vegetables contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 61g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Rice Bowl with Avocado and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 100 g | 110 | 1 | 0 | 25.2 |
| Brown Rice | 150 g | 185 | 1.5 | 38 | 4.8 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Black Beans | 40 g | 53 | 0.2 | 9.5 | 3.4 |
| Red Cabbage | 30 g | 9 | 0 | 2.2 | 0.4 |
| Fresh Coriander | 10 g | 2 | 0 | 0.4 | 0.2 |
| Mayonnaise | 15 ml | 102 | 11 | 0.9 | 0.1 |
| Mixed Vegetables (Corn, Capsicum) | 30 g | 25 | 0.3 | 5.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Brown Rice · Avocado · Black Beans · Red Cabbage · Fresh Coriander · Mayonnaise · Mixed Vegetables (Corn, Capsicum)
How does Tuna Rice Bowl with Avocado and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -272 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -58 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +160 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -166 kcal, less protein |
Frequently Asked Questions
Is Tuna Rice Bowl with Avocado and Vegetables healthy?
Yes. With 36g of protein and only 61g of carbs, Tuna Rice Bowl with Avocado and Vegetables is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Rice Bowl with Avocado and Vegetables good for weight loss?
Yes. At 566 calories with 36g protein, Tuna Rice Bowl with Avocado and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Rice Bowl with Avocado and Vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Rice Bowl with Avocado and Vegetables?
- Macro split: fat 34%, carbs 43%, protein 23%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Canned Tuna in Brine, Mayonnaise
How long does it take to burn off Tuna Rice Bowl with Avocado and Vegetables?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Rice Bowl with Avocado and Vegetables?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 30% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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