Tuna Rice Salad calories & nutrition
Tuna Rice Salad contains 293 calories per serving (15% of a 2,000 kcal daily diet), with 2g fat, 45g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Rice Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.75 | 4.5 |
| Canned Tuna (in water) | 80 g | 86 | 1.2 | 0 | 18.4 |
| Lettuce | 30 g | 4.5 | 0.09 | 0.9 | 0.39 |
| Tomato | 40 g | 7.2 | 0.08 | 1.56 | 0.36 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Canned Tuna (in water) · Lettuce · Tomato
How does Tuna Rice Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +1 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +215 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +107 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +88 kcal, more protein |
Frequently Asked Questions
Is Tuna Rice Salad healthy?
Yes. With 24g of protein and only 45g of carbs, Tuna Rice Salad is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Rice Salad good for weight loss?
Yes. At 293 calories with 24g protein, Tuna Rice Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Rice Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Rice Salad?
- Macro split: fat 6%, carbs 62%, protein 32%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: White Rice, Canned Tuna (in water), Tomato
How long does it take to burn off Tuna Rice Salad?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Rice Salad?
- kcal: 15% of daily intake
- Fat: 3% of daily intake
- Carb: 23% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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