Tuna Rice Salad with Wrap and Pepsi calories & nutrition
Tuna Rice Salad with Wrap and Pepsi contains 1033 calories per serving (52% of a 2,000 kcal daily diet), with 43g fat, 121g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Rice Salad with Wrap and Pepsi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna in brine (drained) | 80 g | 90 | 1 | 0 | 20 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0.5 |
| Sweetcorn | 20 g | 18 | 0.2 | 4 | 0.6 |
| Flour Tortilla Wrap | 80 g | 240 | 7 | 38 | 6 |
| Melted Cheese | 40 g | 140 | 11 | 1 | 9 |
| Pepsi | 330 ml | 140 | 0 | 35 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna in brine (drained) · White Rice · Mayonnaise · Sweetcorn · Flour Tortilla Wrap · Melted Cheese · Pepsi
How does Tuna Rice Salad with Wrap and Pepsi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -739 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -525 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -652 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +116 kcal, more protein |
Frequently Asked Questions
Is Tuna Rice Salad with Wrap and Pepsi healthy?
In moderation. Tuna Rice Salad with Wrap and Pepsi is calorie-dense at 142 kcal/100 g. With 40g protein and 121g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Rice Salad with Wrap and Pepsi good for weight loss?
At 1033 calories per serving, Tuna Rice Salad with Wrap and Pepsi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Rice Salad with Wrap and Pepsi?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Rice Salad with Wrap and Pepsi?
- Macro split: fat 37%, carbs 47%, protein 16%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Flour Tortilla Wrap, Mayonnaise, White Rice
How long does it take to burn off Tuna Rice Salad with Wrap and Pepsi?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~253 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Rice Salad with Wrap and Pepsi?
- kcal: 52% of daily intake
- Fat: 61% of daily intake
- Carb: 61% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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