Tuna Salad calories & nutrition

One serving of Tuna Salad is about 263 kcal (13% of a 2,000-kcal diet). Macros per serving: fat 9 g, carbs 17 g, protein 30 g. Key ingredients: Tuna (canned in brine/water), Mixed Leaf Salad (Rocket, Lettuce), Cherry Tomatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Tuna (canned in brine/water)	100 g	109	1	0	25
Mixed Leaf Salad (Rocket, Lettuce)	50 g	15	0.2	2	1.5
Cherry Tomatoes	60 g	11	0.1	2.4	0.6
Sweetcorn	30 g	26	0.3	5.5	0.9
Grated Carrots	30 g	12	0.1	2.8	0.3
Bell Pepper (mixed colours)	40 g	10	0.1	2.3	0.4
Avocado	50 g	80	7.3	2.1	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Tuna (canned in brine/water) · Mixed Leaf Salad (Rocket, Lettuce) · Cherry Tomatoes · Sweetcorn · Grated Carrots · Bell Pepper (mixed colours) · Avocado

Deeper insights

• Macro split: fat 31%, carbs 26%, protein 43%
• Energy density: 73 kcal/100 g (low)
• Top calorie contributors: Tuna (canned in brine/water), Avocado, Sweetcorn

Burning these calories

• Jogging: ~32 min
• Cycling: ~33 min
• Walking: ~64 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 13% of daily intake
• Carb: 9% of daily intake
• Protein: 30% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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