Tuna Salad Baguette with Grilled Sausage calories & nutrition
Tuna Salad Baguette with Grilled Sausage contains 1352 calories per serving (68% of a 2,000 kcal daily diet), with 82g fat, 88g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad Baguette with Grilled Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 150 g | 405 | 4.5 | 75 | 15 |
| Tuna salad | 120 g | 300 | 24 | 6 | 16 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Lettuce | 15 g | 2 | 0.05 | 0.4 | 0.15 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.35 |
| Grilled sausage (nakki) | 200 g | 560 | 48 | 4 | 26 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Tuna salad · Hard-boiled egg · Lettuce · Tomato · Grilled sausage (nakki)
How does Tuna Salad Baguette with Grilled Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -1058 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -844 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -952 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -971 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad Baguette with Grilled Sausage healthy?
In moderation. Tuna Salad Baguette with Grilled Sausage is calorie-dense at 235 kcal/100 g. With 64g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad Baguette with Grilled Sausage good for weight loss?
At 1352 calories per serving, Tuna Salad Baguette with Grilled Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Salad Baguette with Grilled Sausage?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad Baguette with Grilled Sausage?
- Macro split: fat 55%, carbs 26%, protein 19%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Grilled sausage (nakki), Baguette bread, Tuna salad
How long does it take to burn off Tuna Salad Baguette with Grilled Sausage?
- Jogging: ~155 min
- Cycling: ~178 min
- Walking: ~331 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad Baguette with Grilled Sausage?
- kcal: 68% of daily intake
- Fat: 117% of daily intake
- Carb: 44% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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