Tuna Salad Bowl calories & nutrition

One serving of Tuna Salad Bowl is about 471 kcal (24% of a 2,000-kcal diet). Macros per serving: fat 15 g, carbs 38 g, protein 48 g. Key ingredients: Canned Tuna (in water), Black-eyed Peas, Sweet Corn.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Canned Tuna (in water)	100 g	116	1.2	0	25.5
Black-eyed Peas	80 g	90	0.4	16.5	6
Sweet Corn	70 g	60	0.7	13	2
Hard-boiled Egg	100 g	155	10.6	1.1	12.6
Tomato Slices	100 g	18	0.2	3.9	0.9
Red Cabbage	40 g	12	0.1	2.8	0.6
Black Olives	15 g	20	2	1	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Canned Tuna (in water) · Black-eyed Peas · Sweet Corn · Hard-boiled Egg · Tomato Slices · Red Cabbage · Black Olives

Deeper insights

• Macro split: fat 29%, carbs 33%, protein 38%
• Energy density: 93 kcal/100 g (low)
• Top calorie contributors: Hard-boiled Egg, Canned Tuna (in water), Black-eyed Peas

Burning these calories

• Jogging: ~58 min
• Cycling: ~59 min
• Walking: ~115 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 22% of daily intake
• Carb: 19% of daily intake
• Protein: 48% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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