Tuna Salad Bowl calories & nutrition
Tuna Salad Bowl contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 38g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna (in water) | 100 g | 116 | 1.2 | 0 | 25.5 |
| Black-eyed Peas | 80 g | 90 | 0.4 | 16.5 | 6 |
| Sweet Corn | 70 g | 60 | 0.7 | 13 | 2 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Tomato Slices | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Red Cabbage | 40 g | 12 | 0.1 | 2.8 | 0.6 |
| Black Olives | 15 g | 20 | 2 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna (in water) · Black-eyed Peas · Sweet Corn · Hard-boiled Egg · Tomato Slices · Red Cabbage · Black Olives
How does Tuna Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -177 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +37 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -90 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +678 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad Bowl healthy?
Yes. With 48g of protein and only 38g of carbs, Tuna Salad Bowl is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad Bowl good for weight loss?
Yes. At 471 calories with 48g protein, Tuna Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad Bowl?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad Bowl?
- Macro split: fat 29%, carbs 33%, protein 38%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Hard-boiled Egg, Canned Tuna (in water), Black-eyed Peas
How long does it take to burn off Tuna Salad Bowl?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad Bowl?
- kcal: 24% of daily intake
- Fat: 22% of daily intake
- Carb: 19% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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