Tuna Salad Bowl with Edamame and Egg calories & nutrition
Tuna Salad Bowl with Edamame and Egg contains 656 calories per serving (33% of a 2,000 kcal daily diet), with 31g fat, 48g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad Bowl with Edamame and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in water | 80 g | 93 | 1 | 0 | 21 |
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Edamame beans | 60 g | 73 | 3 | 5 | 6.5 |
| Sweet corn | 40 g | 38 | 0.5 | 7 | 1.3 |
| Carrot ribbons | 50 g | 21 | 0.1 | 4.8 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Creamy dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| Orange juice with chia seeds | 250 ml | 135 | 1.5 | 27 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in water · Boiled egg · Edamame beans · Sweet corn · Carrot ribbons · Cucumber · Creamy dressing · Orange juice with chia seeds
How does Tuna Salad Bowl with Edamame and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -362 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -148 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +70 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -256 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad Bowl with Edamame and Egg healthy?
In moderation. Tuna Salad Bowl with Edamame and Egg is calorie-dense at 101 kcal/100 g. With 46g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad Bowl with Edamame and Egg good for weight loss?
At 656 calories per serving, Tuna Salad Bowl with Edamame and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Salad Bowl with Edamame and Egg?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad Bowl with Edamame and Egg?
- Macro split: fat 43%, carbs 29%, protein 28%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Creamy dressing, Orange juice with chia seeds
How long does it take to burn off Tuna Salad Bowl with Edamame and Egg?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad Bowl with Edamame and Egg?
- kcal: 33% of daily intake
- Fat: 45% of daily intake
- Carb: 24% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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