Tuna Salad Bowl with Hard Boiled Egg calories & nutrition
Tuna Salad Bowl with Hard Boiled Egg contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 14g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad Bowl with Hard Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna (in water) | 100 g | 116 | 0.8 | 0 | 26 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.2 |
| Sweet Corn | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Red Cabbage | 25 g | 8 | 0 | 1.8 | 0.4 |
| Romaine Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna (in water) · Hard Boiled Egg · Creamy Dressing · Sweet Corn · Cucumber · Cherry Tomatoes · Red Cabbage · Romaine Lettuce
How does Tuna Salad Bowl with Hard Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -88 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +126 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +344 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +18 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad Bowl with Hard Boiled Egg healthy?
In moderation. Tuna Salad Bowl with Hard Boiled Egg is calorie-dense at 109 kcal/100 g. With 35g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad Bowl with Hard Boiled Egg good for weight loss?
Yes. At 382 calories with 35g protein, Tuna Salad Bowl with Hard Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad Bowl with Hard Boiled Egg?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad Bowl with Hard Boiled Egg?
- Macro split: fat 49%, carbs 15%, protein 36%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Canned Tuna (in water), Hard Boiled Egg
How long does it take to burn off Tuna Salad Bowl with Hard Boiled Egg?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad Bowl with Hard Boiled Egg?
- kcal: 19% of daily intake
- Fat: 30% of daily intake
- Carb: 7% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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