Tuna Salad Bowl with Vegetables and Cheese calories & nutrition
Tuna Salad Bowl with Vegetables and Cheese contains 367 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 15g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad Bowl with Vegetables and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 80 g | 88 | 0.8 | 0 | 20 |
| Shredded cheddar cheese | 40 g | 164 | 13.2 | 0.8 | 10.4 |
| Shredded cabbage | 50 g | 12 | 0.1 | 2.2 | 0.6 |
| Green beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Sweet corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Feta cheese | 20 g | 53 | 4.2 | 0.8 | 2.8 |
| Artichoke heart | 30 g | 14 | 0.1 | 3.1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Shredded cheddar cheese · Shredded cabbage · Green beans · Cherry tomatoes · Sweet corn · Feta cheese · Artichoke heart
How does Tuna Salad Bowl with Vegetables and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -73 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +141 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +359 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +33 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad Bowl with Vegetables and Cheese healthy?
In moderation. Tuna Salad Bowl with Vegetables and Cheese is calorie-dense at 115 kcal/100 g. With 36g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad Bowl with Vegetables and Cheese good for weight loss?
Yes. At 367 calories with 36g protein, Tuna Salad Bowl with Vegetables and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad Bowl with Vegetables and Cheese?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad Bowl with Vegetables and Cheese?
- Macro split: fat 46%, carbs 16%, protein 38%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Shredded cheddar cheese, Canned tuna in brine, Feta cheese
How long does it take to burn off Tuna Salad Bowl with Vegetables and Cheese?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad Bowl with Vegetables and Cheese?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 8% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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