Tuna Salad Crackers with Apple and Peanut Butter calories & nutrition
Tuna Salad Crackers with Apple and Peanut Butter contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 34g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad Crackers with Apple and Peanut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna salad | 3.5 oz | 250 | 18 | 3 | 19 |
| Whole wheat crackers | 0.7 oz | 80 | 2 | 14 | 2 |
| Apple slices | 3.5 oz | 50 | 0 | 13 | 0 |
| Peanut butter | 0.7 oz | 120 | 10 | 4 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna salad · Whole wheat crackers · Apple slices · Peanut butter
How does Tuna Salad Crackers with Apple and Peanut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -206 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +8 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -100 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -119 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad Crackers with Apple and Peanut Butter healthy?
In moderation. Tuna Salad Crackers with Apple and Peanut Butter is calorie-dense at 238 kcal/4 oz. With 26g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad Crackers with Apple and Peanut Butter good for weight loss?
Yes. At 500 calories with 26g protein, Tuna Salad Crackers with Apple and Peanut Butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad Crackers with Apple and Peanut Butter?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad Crackers with Apple and Peanut Butter?
- Macro split: fat 54%, carbs 27%, protein 19%
- Energy density: 238 kcal/4 oz (medium)
- Top calorie contributors: Tuna salad, Peanut butter, Whole wheat crackers
How long does it take to burn off Tuna Salad Crackers with Apple and Peanut Butter?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad Crackers with Apple and Peanut Butter?
- kcal: 25% of daily intake
- Fat: 43% of daily intake
- Carb: 17% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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