Tuna Salad English Muffin with Cottage Cheese calories & nutrition
Tuna Salad English Muffin with Cottage Cheese contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 34g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad English Muffin with Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 60 g | 150 | 2 | 28 | 6 |
| Tuna Salad (with mayonnaise) | 100 g | 250 | 18 | 3 | 18 |
| Cottage Cheese | 50 g | 40 | 1 | 2 | 7 |
| Black Pepper | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Tuna Salad (with mayonnaise) · Cottage Cheese · Black Pepper
How does Tuna Salad English Muffin with Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -150 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +64 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -44 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -63 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad English Muffin with Cottage Cheese healthy?
Yes. With 31g of protein and only 34g of carbs, Tuna Salad English Muffin with Cottage Cheese is a nutritious meal. At 210 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna Salad English Muffin with Cottage Cheese good for weight loss?
Yes. At 444 calories with 31g protein, Tuna Salad English Muffin with Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad English Muffin with Cottage Cheese?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad English Muffin with Cottage Cheese?
- Macro split: fat 43%, carbs 31%, protein 26%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Tuna Salad (with mayonnaise), English Muffin, Cottage Cheese
How long does it take to burn off Tuna Salad English Muffin with Cottage Cheese?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad English Muffin with Cottage Cheese?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 17% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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