Tuna Salad Lettuce Wraps with Sriracha calories & nutrition
Tuna Salad Lettuce Wraps with Sriracha contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 7g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad Lettuce Wraps with Sriracha?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna (in water) | 150 g | 165 | 1.5 | 0 | 37.5 |
| Mayonnaise | 30 g | 210 | 23 | 0.5 | 0.2 |
| Romaine lettuce | 60 g | 10 | 0.2 | 2 | 0.8 |
| Sriracha sauce | 15 ml | 15 | 0 | 3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna (in water) · Mayonnaise · Romaine lettuce · Sriracha sauce · Cucumber
How does Tuna Salad Lettuce Wraps with Sriracha compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -112 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +102 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -6 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -25 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad Lettuce Wraps with Sriracha healthy?
In moderation. Tuna Salad Lettuce Wraps with Sriracha is calorie-dense at 138 kcal/100 g. With 39g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad Lettuce Wraps with Sriracha good for weight loss?
Yes. At 406 calories with 39g protein, Tuna Salad Lettuce Wraps with Sriracha keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad Lettuce Wraps with Sriracha?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad Lettuce Wraps with Sriracha?
- Macro split: fat 55%, carbs 7%, protein 38%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, Canned tuna (in water), Sriracha sauce
How long does it take to burn off Tuna Salad Lettuce Wraps with Sriracha?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad Lettuce Wraps with Sriracha?
- kcal: 20% of daily intake
- Fat: 35% of daily intake
- Carb: 3% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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