Tuna Salad Pita with Apple calories & nutrition
Tuna Salad Pita with Apple contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 55g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad Pita with Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Pita Bread | 2 oz | 150 | 1 | 30 | 5 |
| Canned Tuna in Water | 4 oz | 110 | 1 | 0 | 25 |
| Mayonnaise | 1 floz | 180 | 20 | 0 | 0 |
| Apple | 6 oz | 95 | 0.3 | 25 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Pita Bread · Canned Tuna in Water · Mayonnaise · Apple
How does Tuna Salad Pita with Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -241 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -27 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -135 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -154 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad Pita with Apple healthy?
Yes. With 30g of protein and only 55g of carbs, Tuna Salad Pita with Apple is a nutritious meal. At 164 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Tuna Salad Pita with Apple good for weight loss?
Yes. At 535 calories with 30g protein, Tuna Salad Pita with Apple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad Pita with Apple?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad Pita with Apple?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 164 kcal/4 oz (medium)
- Top calorie contributors: Mayonnaise, Whole Wheat Pita Bread, Canned Tuna in Water
How long does it take to burn off Tuna Salad Pita with Apple?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad Pita with Apple?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 28% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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