Tuna Salad Platter with Coleslaw and Hard Boiled Eggs calories & nutrition
Tuna Salad Platter with Coleslaw and Hard Boiled Eggs contains 621 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 32g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad Platter with Coleslaw and Hard Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna (in water) | 4 oz | 128 | 1 | 0 | 29.75 |
| Coleslaw with Dressing | 5 oz | 215 | 15 | 19 | 1 |
| Hard Boiled Egg | 3.5 oz | 155 | 10.5 | 1.1 | 13 |
| Avocado | 2 oz | 91 | 8.5 | 4.8 | 1.1 |
| Cherry Tomatoes | 1.5 oz | 8 | 0.1 | 1.6 | 0.4 |
| Cucumber | 1 oz | 4 | 0 | 1 | 0.2 |
| Salsa | 1.5 oz | 15 | 0.1 | 3.2 | 0.6 |
| Mixed Salad Greens | 1 oz | 5 | 0.1 | 0.9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna (in water) · Coleslaw with Dressing · Hard Boiled Egg · Avocado · Cherry Tomatoes · Cucumber · Salsa · Mixed Salad Greens
How does Tuna Salad Platter with Coleslaw and Hard Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -327 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -113 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +105 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -221 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad Platter with Coleslaw and Hard Boiled Eggs healthy?
In moderation. Tuna Salad Platter with Coleslaw and Hard Boiled Eggs is calorie-dense at 127 kcal/4 oz. With 46g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad Platter with Coleslaw and Hard Boiled Eggs good for weight loss?
At 621 calories per serving, Tuna Salad Platter with Coleslaw and Hard Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Salad Platter with Coleslaw and Hard Boiled Eggs?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad Platter with Coleslaw and Hard Boiled Eggs?
- Macro split: fat 51%, carbs 20%, protein 29%
- Energy density: 127 kcal/4 oz (low)
- Top calorie contributors: Coleslaw with Dressing, Hard Boiled Egg, Canned Tuna (in water)
How long does it take to burn off Tuna Salad Platter with Coleslaw and Hard Boiled Eggs?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad Platter with Coleslaw and Hard Boiled Eggs?
- kcal: 31% of daily intake
- Fat: 50% of daily intake
- Carb: 16% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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