Tuna Salad Platter with Meatballs and Bread calories & nutrition
Tuna Salad Platter with Meatballs and Bread contains 1150 calories per serving (58% of a 2,000 kcal daily diet), with 66g fat, 59g carbs, and 79g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad Platter with Meatballs and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna Salad | 100 g | 220 | 16 | 4 | 15 |
| Meatballs | 120 g | 315 | 21 | 6 | 25 |
| Breaded Chicken Nuggets | 60 g | 180 | 10 | 10 | 12 |
| Hard Boiled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Whole Grain Bread | 60 g | 150 | 2 | 26 | 7 |
| Feta Cheese Cubes | 30 g | 80 | 6 | 1 | 5 |
| Sweet Corn | 40 g | 35 | 0.5 | 8 | 1 |
| Mixed Green Salad with Carrots | 50 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna Salad · Meatballs · Breaded Chicken Nuggets · Hard Boiled Eggs · Whole Grain Bread · Feta Cheese Cubes · Sweet Corn · Mixed Green Salad with Carrots
How does Tuna Salad Platter with Meatballs and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -856 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -642 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -424 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -750 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad Platter with Meatballs and Bread healthy?
In moderation. Tuna Salad Platter with Meatballs and Bread is calorie-dense at 205 kcal/100 g. With 79g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad Platter with Meatballs and Bread good for weight loss?
At 1150 calories per serving, Tuna Salad Platter with Meatballs and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Salad Platter with Meatballs and Bread?
One serving contains 79g of protein, which is about 79% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad Platter with Meatballs and Bread?
- Macro split: fat 52%, carbs 21%, protein 27%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Meatballs, Tuna Salad, Breaded Chicken Nuggets
How long does it take to burn off Tuna Salad Platter with Meatballs and Bread?
- Jogging: ~131 min
- Cycling: ~152 min
- Walking: ~282 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad Platter with Meatballs and Bread?
- kcal: 58% of daily intake
- Fat: 95% of daily intake
- Carb: 30% of daily intake
- Protein: 79% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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