Tuna Salad Sandwich calories & nutrition
Tuna Salad Sandwich contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 33g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 6 |
| Tuna Salad | 70 g | 180 | 12 | 3 | 15 |
| Cheese Slice | 20 g | 70 | 6 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Tuna Salad · Cheese Slice
How does Tuna Salad Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -116 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +98 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -10 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -29 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad Sandwich healthy?
In moderation. Tuna Salad Sandwich is calorie-dense at 273 kcal/100 g. With 25g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad Sandwich good for weight loss?
Yes. At 410 calories with 25g protein, Tuna Salad Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad Sandwich?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad Sandwich?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 273 kcal/100 g (high)
- Top calorie contributors: Tuna Salad, White Bread, Cheese Slice
How long does it take to burn off Tuna Salad Sandwich?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad Sandwich?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 17% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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