Tuna Salad Sandwich with Avocado calories & nutrition
Tuna Salad Sandwich with Avocado contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 30g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad Sandwich with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread slice | 50 g | 133 | 1.5 | 25 | 4.5 |
| Canned tuna in oil | 80 g | 158 | 6.5 | 0 | 24.5 |
| Mayonnaise | 30 g | 204 | 22.5 | 0.2 | 0.3 |
| Avocado | 40 g | 64 | 5.8 | 3.4 | 0.8 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
| Arugula | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread slice · Canned tuna in oil · Mayonnaise · Avocado · Red onion · Arugula
How does Tuna Salad Sandwich with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -270 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -56 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +162 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -12 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad Sandwich with Avocado healthy?
In moderation. Tuna Salad Sandwich with Avocado is calorie-dense at 262 kcal/100 g. With 30g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad Sandwich with Avocado good for weight loss?
Yes. At 564 calories with 30g protein, Tuna Salad Sandwich with Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad Sandwich with Avocado?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad Sandwich with Avocado?
- Macro split: fat 58%, carbs 21%, protein 21%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, Canned tuna in oil, White bread slice
How long does it take to burn off Tuna Salad Sandwich with Avocado?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad Sandwich with Avocado?
- kcal: 28% of daily intake
- Fat: 52% of daily intake
- Carb: 15% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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