Tuna Salad Sandwich with Fruit and Vegetables calories & nutrition
Tuna Salad Sandwich with Fruit and Vegetables contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 11g fat, 61g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad Sandwich with Fruit and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 80 g | 200 | 3 | 36 | 8 |
| Tuna (canned in water, drained) | 80 g | 85 | 1 | 0 | 19 |
| Mayonnaise (light) | 20 g | 70 | 7 | 2 | 0 |
| Lettuce | 15 g | 3 | 0 | 1 | 0 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
| Cucumber | 70 g | 10 | 0 | 2 | 1 |
| Blueberries | 40 g | 23 | 0 | 6 | 0 |
| Pineapple | 100 g | 50 | 0 | 13 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Tuna (canned in water, drained) · Mayonnaise (light) · Lettuce · Red Onion · Cucumber · Blueberries · Pineapple
How does Tuna Salad Sandwich with Fruit and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -151 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +63 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -64 kcal, same protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +704 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad Sandwich with Fruit and Vegetables healthy?
Yes. With 29g of protein and only 61g of carbs, Tuna Salad Sandwich with Fruit and Vegetables is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad Sandwich with Fruit and Vegetables good for weight loss?
Yes. At 445 calories with 29g protein, Tuna Salad Sandwich with Fruit and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad Sandwich with Fruit and Vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad Sandwich with Fruit and Vegetables?
- Macro split: fat 22%, carbs 55%, protein 23%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Bread, Tuna (canned in water, drained), Mayonnaise (light)
How long does it take to burn off Tuna Salad Sandwich with Fruit and Vegetables?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad Sandwich with Fruit and Vegetables?
- kcal: 22% of daily intake
- Fat: 16% of daily intake
- Carb: 31% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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