Tuna Salad Sandwich with Fruit and Vegetables calories & nutrition

One serving of Tuna Salad Sandwich with Fruit and Vegetables is about 445 kcal (22% of a 2,000-kcal diet). Macros per serving: fat 11 g, carbs 61 g, protein 29 g. Key ingredients: Whole Wheat Bread, Tuna (canned in water, drained), Mayonnaise (light).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Whole Wheat Bread	80 g	200	3	36	8
Tuna (canned in water, drained)	80 g	85	1	0	19
Mayonnaise (light)	20 g	70	7	2	0
Lettuce	15 g	3	0	1	0
Red Onion	10 g	4	0	1	0
Cucumber	70 g	10	0	2	1
Blueberries	40 g	23	0	6	0
Pineapple	100 g	50	0	13	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Whole Wheat Bread · Tuna (canned in water, drained) · Mayonnaise (light) · Lettuce · Red Onion · Cucumber · Blueberries · Pineapple

Deeper insights

• Macro split: fat 22%, carbs 55%, protein 23%
• Energy density: 107 kcal/100 g (low)
• Top calorie contributors: Whole Wheat Bread, Tuna (canned in water, drained), Mayonnaise (light)

Burning these calories

• Jogging: ~54 min
• Cycling: ~56 min
• Walking: ~109 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 16% of daily intake
• Carb: 31% of daily intake
• Protein: 29% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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